BATTER DIPPED FISH FILLETS vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
BREADED BUTTERFLY SHRIMP wins in 6 out of 10 nutrient categories
BATTER DIPPED FISH FILLETS: 3
vs
BREADED BUTTERFLY SHRIMP: 6
(1 ties)
Overview
| Nutrient | BATTER DIPPED FISH FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 284 cal | 235 cal | |
| Protein | 10.8 g | 12.9 g | |
| Carbs | 23.0 g | 25.9 g | |
| Fat | 16.2 g | 9.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTER DIPPED FISH FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BATTER DIPPED FISH FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 446 MG | 753 MG |