BASMATI RICE vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 10 nutrient categories

BASMATI RICE: 3 vs FOOD LION: 6 (1 ties)

Overview

Nutrient	BASMATI RICE	FOOD LION	Winner
Calories	175 cal	137 cal
Protein	2.5 g	2.4 g
Carbs	34.2 g	16.1 g
Fat	2.1 g	7.3 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	BASMATI RICE	FOOD LION
Calcium, Ca	50 MG	16 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	17 MG	411 MG

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