BASIL PESTO RISOTTO vs YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO RISOTTO wins in 6 out of 10 nutrient categories
BASIL PESTO RISOTTO: 6
vs
YELLOW RICE: 3
(1 ties)
Overview
| Nutrient | BASIL PESTO RISOTTO | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 4 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO RISOTTO | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 13 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Potassium, K | 860 MG | 1,064 MG | |
| Sodium, Na | 760 MG | 311 MG |