BASIL PESTO QUINOA CUP vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL PESTO QUINOA CUP: 5
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO QUINOA CUP | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 262 cal | 106 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 16.2 g | 17.6 g | |
| Fat | 20.5 g | 1.8 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO QUINOA CUP | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BASIL PESTO QUINOA CUP | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 776 MG | 239 MG |