BASIL PESTO vs LEMON HUMMUS
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 12 nutrient categories
BASIL PESTO: 5
vs
LEMON HUMMUS: 4
(3 ties)
Overview
| Nutrient | BASIL PESTO | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 468 cal | 250 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 8.1 g | 14.3 g | |
| Fat | 43.6 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 363 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 645 MG | 536 MG |