BARS vs NUT & FRUIT BAR

Nutrition comparison per 100 g serving

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NUT & FRUIT BAR wins in 5 out of 10 nutrient categories

BARS: 3 vs NUT & FRUIT BAR: 5 (2 ties)

Overview

Nutrient	BARS	NUT & FRUIT BAR	Winner
Calories	375 cal	475 cal
Protein	6.3 g	12.5 g
Carbs	62.5 g	45 g
Fat	14.1 g	32.5 g
Fiber	12.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	NUT & FRUIT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	NUT & FRUIT BAR
Calcium, Ca	0 MG	150 MG
Iron, Fe	2.3 MG	2.7 MG
Sodium, Na	156 MG	725 MG

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