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NUT & FRUIT BAR, ROASTED NUTS & HONEY CHIPOTLE

Snack, Energy & Granola Bars The Quaker Oats Company Branded
475 Calories
12.5g Protein
45g Carbs
32.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 725mg 32%
Total Carbohydrate 45g 16%
Dietary Fiber 10g 36%
Total Sugars 17.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 45g 50%
Fat 32.5g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 2.7 MG 15%
Sodium, Na 725 MG 32%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About NUT & FRUIT BAR, ROASTED NUTS & HONEY CHIPOTLE

NUT & FRUIT BAR, ROASTED NUTS & HONEY CHIPOTLE is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 45g of carbohydrates, and 32.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC ALMONDS, PEANUTS, ORGANIC TAPIOCA SYRUP, ORGANIC HONEY, ORGANIC SULTANA RAISINS, ORGANIC TAPIOCA SYRUP SOLIDS, CHICORY ROOT FIBER, CHIPOTLE SEASONING (SEA SALT, SPICES, ONION POWDER, GARLIC POWDER, TRICALCIUM PHOSPHATE), ORGANIC CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, SALT), ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE).

Dietary Information

NUT & FRUIT BAR, ROASTED NUTS & HONEY CHIPOTLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUT & FRUIT BAR, ROASTED NUTS & HONEY CHIPOTLE include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, NUT & FRUIT BAR, ROASTED NUTS & HONEY CHIPOTLE gets 11% of its calories from protein, 38% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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