BARLEY PEARL vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA wins in 5 out of 11 nutrient categories
BARLEY PEARL: 4
vs
ORGANIC QUINOA: 5
(2 ties)
Overview
| Nutrient | BARLEY PEARL | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 278 cal | 152 cal | |
| Protein | 11.1 g | 4.8 g | |
| Carbs | 72.2 g | 20 g | |
| Fat | 0 g | 4 g | |
| Fiber | 13.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY PEARL | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY PEARL | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 0 MG | 224 MG |