BARLEY FINE vs FLAX - CHIA - COCONUT BLEND

Nutrition comparison per 100 g serving

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FLAX - CHIA - COCONUT BLEND wins in 6 out of 11 nutrient categories

BARLEY FINE: 2 vs FLAX - CHIA - COCONUT BLEND: 6 (3 ties)

Overview

Nutrient	BARLEY FINE	FLAX - CHIA - COCONUT BLEND	Winner
Calories	515 cal	500 cal
Protein	15.2 g	16.7 g
Carbs	112.1 g	33.3 g
Fat	3.0 g	41.7 g
Fiber	15.2 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY FINE	FLAX - CHIA - COCONUT BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARLEY FINE	FLAX - CHIA - COCONUT BLEND	Winner
Calcium, Ca	0 MG	333 MG
Iron, Fe	0 MG	6 MG
Potassium, K	379 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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