BARLEY CRETAN TOASTS vs WHEAT CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY CRETAN TOASTS wins in 4 out of 10 nutrient categories
BARLEY CRETAN TOASTS: 4
vs
WHEAT CRACKER: 2
(4 ties)
Overview
| Nutrient | BARLEY CRETAN TOASTS | WHEAT CRACKER | Winner |
|---|---|---|---|
| Calories | 376 cal | 567 cal | |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 77.8 g | 50 g | |
| Fat | 2.9 g | 36.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY CRETAN TOASTS | WHEAT CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY CRETAN TOASTS | WHEAT CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 1,067 MG |