BARLEY vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
BARLEY: 4
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | BARLEY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 14 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 15.2 g | 13.8 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 4.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | BARLEY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 116 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 222 MG | 338 MG |