BARBECUE POTATOES vs SPICY SESAME BREAKFAST SCRAMBLE
Nutrition comparison per 100 g serving
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SPICY SESAME BREAKFAST SCRAMBLE wins in 6 out of 12 nutrient categories
BARBECUE POTATOES: 3
vs
SPICY SESAME BREAKFAST SCRAMBLE: 6
(3 ties)
Overview
| Nutrient | BARBECUE POTATOES | SPICY SESAME BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 138 cal | 103 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 22.9 g | 14.1 g | |
| Fat | 3.7 g | 3.8 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE POTATOES | SPICY SESAME BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE POTATOES | SPICY SESAME BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 450 MG | 228 MG |