BAR COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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BAR COOKIES wins in 7 out of 11 nutrient categories
BAR COOKIES: 7
vs
COOKIES: 2
(2 ties)
Overview
| Nutrient | BAR COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 355 cal | 538 cal | |
| Protein | 3.2 g | 2.6 g | |
| Carbs | 74.2 g | 66.7 g | |
| Fat | 6.5 g | 28.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 1.9 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 290 MG | 269 MG |