BAR COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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BAR COOKIES wins in 5 out of 11 nutrient categories
BAR COOKIES: 5
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | BAR COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 355 cal | 500 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 74.2 g | 67.5 g | |
| Fat | 6.5 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 3.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 290 MG | 325 MG |