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COOKIES

Cookies & Biscuits Dare Foods Limited Branded
500 Calories
5g Protein
67.5g Carbs
25g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 67.5g 25%
Dietary Fiber 2.5g 9%
Total Sugars 30g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 67.5g 69%
Fat 25g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 325 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
ALEF BEIS RRX COOKIES, ALEF BEIS 429 7.1g 71.4g 14.3g CHOCOLATE CREMEOS SANDWICH, CHOCOLATE 458 4.2g 75g 14.6g CHOCOLATE PREMIUM TRIOS DOUBLE CREAM FILLED SANDWICH COOKIES, CHOCOLATE 483 3.5g 72.4g 20.7g CHOCOLATE CHIP MINI COOKIES, CHOCOLATE CHIP 500 3.3g 66.7g 23.3g CHOCOLATE COVERED HALVAH, CHOCOLATE 524 14.3g 50g 31.0g ASSORTED CREMEOS SANDWICH, ASSORTED 471 5.9g 70.6g 20.6g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (20% DV).

About COOKIES

COOKIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 67.5g of carbohydrates, and 25g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONO NITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (HYDROGENATED COCONUT AND SPY OIL, PALM OIL AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN STRUP, WHEY (A MILK INGREDUIENT), CORN STARCH, SALT, CHACOLATE LIQUOR, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SOY LECITHIN, ARTIFICIAL FLAVOR, COLOR (CONTAINING CARAMEL).

Dietary Information

Notable micronutrients in COOKIES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, COOKIES gets 4% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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