BAR-B-QUE SWEET BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

BAR-B-QUE SWEET BUNS: 5 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	BAR-B-QUE SWEET BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	298 cal	228 cal
Protein	10.5 g	12.3 g
Carbs	54.4 g	38.6 g
Fat	4.4 g	2.6 g
Fiber	1.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-QUE SWEET BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG	2.8 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR-B-QUE SWEET BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	105 MG	140 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	667 MG	351 MG

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