BAR-B-QUE JACKFRUIT vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 13 nutrient categories
BAR-B-QUE JACKFRUIT: 3
vs
BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | BAR-B-QUE JACKFRUIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 60 cal | 41 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-QUE JACKFRUIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | BAR-B-QUE JACKFRUIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 260 MG | 388 MG | |
| Sodium, Na | 333 MG | 24 MG |