BAR vs BLUEBERRY WHOLE FOOD BAR

Nutrition comparison per 100 g serving

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BAR wins in 8 out of 10 nutrient categories

BAR: 8 vs BLUEBERRY WHOLE FOOD BAR: 1 (1 ties)

Overview

Nutrient	BAR	BLUEBERRY WHOLE FOOD BAR	Winner
Calories	286 cal	380 cal
Protein	25 g	8 g
Carbs	32.1 g	58 g
Fat	7.1 g	16 g
Fiber	3.6 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	BLUEBERRY WHOLE FOOD BAR	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	BAR	BLUEBERRY WHOLE FOOD BAR
Calcium, Ca	71 MG	40 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	1,214 MG	90 MG

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