BLUEBERRY WHOLE FOOD BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 90 MG | 4% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
About BLUEBERRY WHOLE FOOD BAR
BLUEBERRY WHOLE FOOD BAR is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 58g of carbohydrates, and 16g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DATES, ROLLED OATS, THOMPSON RAISINS, BLUEBERRIES, SESAME SEEDS, SUNFLOWER SEEDS, ALMONDS, CASHEWS, PECANS, APRICOT SEEDS, PRUNES, BROWN RICE FLOUR, BLUEBERRY POWDER, GRAPESEED OIL, WALNUT OIL, SALT.
Dietary Information
BLUEBERRY WHOLE FOOD BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 380 calories per 100 grams, BLUEBERRY WHOLE FOOD BAR gets 8% of its calories from protein, 61% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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