BLUEBERRY WHOLE FOOD BAR vs FIG BAR

Nutrition comparison per 100 g serving

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BLUEBERRY WHOLE FOOD BAR wins in 5 out of 11 nutrient categories

BLUEBERRY WHOLE FOOD BAR: 5 vs FIG BAR: 4 (2 ties)

Overview

Nutrient	BLUEBERRY WHOLE FOOD BAR	FIG BAR	Winner
Calories	380 cal	350 cal
Protein	8 g	2.5 g
Carbs	58 g	67.5 g
Fat	16 g	6.3 g
Fiber	8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY WHOLE FOOD BAR	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY WHOLE FOOD BAR	FIG BAR
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	90 MG	150 MG

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