BANANA NUT LOAF vs ROLLS
Nutrition comparison per 100 g serving
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ROLLS wins in 8 out of 11 nutrient categories
BANANA NUT LOAF: 2
vs
ROLLS: 8
(1 ties)
Overview
| Nutrient | BANANA NUT LOAF | ROLLS | Winner |
|---|---|---|---|
| Calories | 434 cal | 271 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 49.6 g | 52.1 g | |
| Fat | 23.9 g | 3.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT LOAF | ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BANANA NUT LOAF | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 104 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 221 MG | 510 MG |