BALDOM vs ITALIAN CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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BALDOM wins in 5 out of 11 nutrient categories
BALDOM: 5
vs
ITALIAN CHOPPED SALAD KIT: 4
(2 ties)
Overview
| Nutrient | BALDOM | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 120 cal | 140 cal | |
| Protein | 8 g | 3 g | |
| Carbs | 20 g | 11 g | |
| Fat | 0 g | 10 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALDOM | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALDOM | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 1,540 MG | 440 MG |