Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ITALIAN CHOPPED SALAD KIT

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
140 Calories
3g Protein
11g Carbs
10g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 440mg 19%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.2mg 7%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3g 13%
Carbs 11g 46%
Fat 10g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 310 MG 7%
Sodium, Na 440 MG 19%

About ITALIAN CHOPPED SALAD KIT

ITALIAN CHOPPED SALAD KIT is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 11g of carbohydrates, and 10g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ROMAINE LETTUCE, ORGANIC WHITE BALSAMIC VINAIGRETTE DRESSING (WATER, ORGANIC SOYBEAN OIL, ORGANIC WHITE BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST {CONTAINS NATURALLY OCCURING SULFITES}], ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, SALT, ORGANIC ONION PUREE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC PUREE [ORGANIC GARLIC, WATER], ORGANIC DRIED GARLIC, ORGANIC BLACK PEPPER, ORGANIC DRIED PARSLEY, ORGANIC DRIED OREGANO, ORGANIC DRIED THYME, ORGANIC ROASTED GARLIC FAVOR, XANTHAN GUM), BROCCOLI STALK, RED CABBAGE, CROUTONS (ENRICHED WHEAT POUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SEASONING [NATURAL PARMESAN AND ROMANO CHEESE FLAVORS, DEHYDRATED GARLIC, SALT, DEHYDRATED TOMATO, SPICES, SUGAR, VINEGAR POWDER {MALTODEXTRIN, DISTILLED VINEGAR}, PARSLEY], SALT, WATER, YEAST, NATURAL FLAVOR [MILK], ASCORBIC ACID [VITAMIN C), CELERY, GREEN ONION, ITALIAN CHEESE BLEND (PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), SUN DRIED TOMATOES (TOMATOES, SALT [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE], SPICES), PARSLEY.

Calorie Breakdown

At 140 calories per 100 grams, ITALIAN CHOPPED SALAD KIT gets 9% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ITALIAN CHOPPED SALAD KIT

See how ITALIAN CHOPPED SALAD KIT compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ITALIAN CHOPPED SALAD KIT
Hi! Ask me anything about ITALIAN CHOPPED SALAD KIT — nutrition, recipes, health benefits, or meal ideas.