BAKLAVA ASSORTMENT vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 6 out of 10 nutrient categories
BAKLAVA ASSORTMENT: 2
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | MUFFINS | Winner |
|---|---|---|---|
| Calories | 392 cal | 303 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 51.0 g | 38.4 g | |
| Fat | 19.6 g | 14.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BAKLAVA ASSORTMENT | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 216 MG | 283 MG |