BAKLAVA vs CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAKLAVA: 4 vs CHOCOLATE: 4 (2 ties)

Overview

Nutrient	BAKLAVA	CHOCOLATE	Winner
Calories	496 cal	310 cal
Protein	4.3 g	4.4 g
Carbs	14.3 g	50.4 g
Fat	32.1 g	11.5 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA	CHOCOLATE
Calcium, Ca	143 MG	18 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	36 MG	319 MG

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