BAKERY FRESH vs COCONUT PIE
Nutrition comparison per 100 g serving
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COCONUT PIE wins in 6 out of 11 nutrient categories
BAKERY FRESH: 4
vs
COCONUT PIE: 6
(1 ties)
Overview
| Nutrient | BAKERY FRESH | COCONUT PIE | Winner |
|---|---|---|---|
| Calories | 288 cal | 353 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 40 g | 52.9 g | |
| Fat | 12.8 g | 15.3 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH | COCONUT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BAKERY FRESH | COCONUT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 280 MG | 318 MG |