BAKERY FRESH GOODNESS vs MILLET CHIA BREAD

Nutrition comparison per 100 g serving

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BAKERY FRESH GOODNESS wins in 7 out of 14 nutrient categories

BAKERY FRESH GOODNESS: 7 vs MILLET CHIA BREAD: 3 (4 ties)

Overview

Nutrient	BAKERY FRESH GOODNESS	MILLET CHIA BREAD	Winner
Calories	280 cal	286 cal
Protein	12 g	3.6 g
Carbs	52 g	42.9 g
Fat	4 g	10.7 g
Fiber	4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY FRESH GOODNESS	MILLET CHIA BREAD	Winner
Folate, total	64 UG	57 UG
Niacin	3.2 MG	1.4 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY FRESH GOODNESS	MILLET CHIA BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	5.1 MG
Sodium, Na	960 MG	375 MG

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