BAKED MULTIGRAIN PITA CHIPS vs DEEP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED MULTIGRAIN PITA CHIPS: 3
vs
DEEP: 3
(4 ties)
Overview
| Nutrient | BAKED MULTIGRAIN PITA CHIPS | DEEP | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MULTIGRAIN PITA CHIPS | DEEP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED MULTIGRAIN PITA CHIPS | DEEP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 500 MG | 893 MG |