BAKED CORN PUFFS vs PLAIN PUPPODUMS
Nutrition comparison per 100 g serving
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PLAIN PUPPODUMS wins in 7 out of 10 nutrient categories
BAKED CORN PUFFS: 2
vs
PLAIN PUPPODUMS: 7
(1 ties)
Overview
| Nutrient | BAKED CORN PUFFS | PLAIN PUPPODUMS | Winner |
|---|---|---|---|
| Calories | 464 cal | 320 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 50 g | 60 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN PUFFS | PLAIN PUPPODUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BAKED CORN PUFFS | PLAIN PUPPODUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 2,000 MG |