BAKED BEEF EMPANADAS vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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POPCORN SHRIMP wins in 6 out of 10 nutrient categories
BAKED BEEF EMPANADAS: 3
vs
POPCORN SHRIMP: 6
(1 ties)
Overview
| Nutrient | BAKED BEEF EMPANADAS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 282 cal | 204 cal | |
| Protein | 11.3 g | 8.9 g | |
| Carbs | 43.7 g | 34.5 g | |
| Fat | 7.0 g | 4.0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEEF EMPANADAS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | BAKED BEEF EMPANADAS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 3.8 MG | 0.3 MG | |
| Sodium, Na | 662 MG | 575 MG |