BAGUETTE BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 6 out of 15 nutrient categories

BAGUETTE BREAD: 5 vs LIGHT WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	BAGUETTE BREAD	LIGHT WHEAT BREAD	Winner
Calories	228 cal	195 cal
Protein	8.8 g	7.3 g
Carbs	49.1 g	41.5 g
Fat	0.9 g	2.4 g
Fiber	1.8 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGUETTE BREAD	LIGHT WHEAT BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAGUETTE BREAD	LIGHT WHEAT BREAD
Calcium, Ca	14 MG	146 MG
Iron, Fe	3.5 MG	2.6 MG
Potassium, K	75 MG	0 MG
Sodium, Na	509 MG	488 MG

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