BAGELS ONION vs RYE CROSTINI
Nutrition comparison per 100 g serving
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BAGELS ONION wins in 6 out of 14 nutrient categories
BAGELS ONION: 6
vs
RYE CROSTINI: 4
(4 ties)
Overview
| Nutrient | BAGELS ONION | RYE CROSTINI | Winner |
|---|---|---|---|
| Calories | 246 cal | 407 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 54.4 g | 59.3 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS ONION | RYE CROSTINI | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS ONION | RYE CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 963 MG |