Bagels vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 15 out of 29 nutrient categories
Bagels: 12
vs
Crackers: 15
(2 ties)
Overview
Vitamins
| Vitamin | Bagels | Crackers | Winner |
|---|---|---|---|
| Choline, total | 15.3 MG | 0 MG | |
| Folate, total | 98 UG | 64 UG | |
| Niacin | 3.0 MG | 3.2 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 1 UG | 21 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Bagels | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 204 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Magnesium, Mg | 31 MG | 54 MG | |
| Manganese, Mn | 0.9 MG | 1.1 MG | |
| Phosphorus, P | 110 MG | 382 MG | |
| Potassium, K | 115 MG | 306 MG | |
| Selenium, Se | 34.2 UG | 24.3 UG | |
| Sodium, Na | 590 MG | 839 MG | |
| Zinc, Zn | 0.9 MG | 0.9 MG |