Bagels vs Pie crust
Nutrition comparison per 100 g serving
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Bagels wins in 19 out of 25 nutrient categories
Bagels: 19
vs
Pie crust: 5
(1 ties)
Overview
Vitamins
| Vitamin | Bagels | Pie crust | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 10 UG | |
| Niacin | 3.4 MG | 0.6 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | Bagels | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.0 MG | 0.4 MG | |
| Magnesium, Mg | 25 MG | 16 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 84 MG | 53 MG | |
| Potassium, K | 68 MG | 98 MG | |
| Selenium, Se | 30.6 UG | 0 UG | |
| Sodium, Na | 505 MG | 576 MG | |
| Zinc, Zn | 0.8 MG | 0.3 MG |