BAGELS vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 7 out of 14 nutrient categories
BAGELS: 4
vs
PRETZEL HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | BAGELS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 306 cal | |
| Protein | 10.8 g | 10.6 g | |
| Carbs | 56.9 g | 54.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 292 MG | 553 MG |