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PRETZEL HAMBURGER BUNS, PRETZEL

Breads & Buns Meijer, Inc. Branded
306 Calories
10.6g Protein
54.1g Carbs
4.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 553mg 24%
Total Carbohydrate 54.1g 20%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 3.5mg 20%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 15%
Carbs 54.1g 79%
Fat 4.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 27%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 3.5 MG 20%
Potassium, K 104 MG 2%
Sodium, Na 553 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BUTTER WHITE BREAD 250 10g 47.5g 2.5g GOURMET BAGELS 271 10.6g 45.9g 5.3g HAWAIIAN DINNER ROLLS 321 7.1g 60.7g 5.4g 100% WHOLE WHEAT ITALIAN BREAD 257 11.4g 45.7g 2.9g PRETZEL HOT DOG BUNS 239 8.5g 47.9g 2.1g OLD WORLD BRICK OVEN BREAD, FICELLE TWIN PACK 244 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (22% DV).

About PRETZEL HAMBURGER BUNS, PRETZEL

PRETZEL HAMBURGER BUNS, PRETZEL is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 54.1g of carbohydrates, and 4.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, INVERT SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, CALCIUM CARBONATE, DATEM, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in PRETZEL HAMBURGER BUNS, PRETZEL include Riboflavin (27% DV) , Sodium, Na (24% DV) , Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, PRETZEL HAMBURGER BUNS, PRETZEL gets 14% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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