BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 11 nutrient categories
BAGELS: 3
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 293 cal | 243 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 43.4 g | 46.0 g | |
| Fat | 9.1 g | 3.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 135 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 465 MG | 405 MG |