BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 12 nutrient categories
BAGELS: 2
vs
WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 2.4 g | 11.5 g | |
| Carbs | 44.7 g | 44.2 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 92 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 82 MG | 117 MG | |
| Sodium, Na | 341 MG | 538 MG |