BAGELS vs BAKE-AT-HOME DINNER ROLLS
Nutrition comparison per 100 g serving
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BAKE-AT-HOME DINNER ROLLS wins in 5 out of 10 nutrient categories
BAGELS: 4
vs
BAKE-AT-HOME DINNER ROLLS: 5
(1 ties)
Overview
| Nutrient | BAGELS | BAKE-AT-HOME DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 244 cal | |
| Protein | 2.4 g | 8.9 g | |
| Carbs | 44.7 g | 48.9 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGELS | BAKE-AT-HOME DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Potassium, K | 82 MG | 67 MG | |
| Sodium, Na | 341 MG | 533 MG |