BAGEL THINS vs WHEAT DINNER ROLLS 12CT

Nutrition comparison per 100 g serving

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BAGEL THINS wins in 8 out of 14 nutrient categories

BAGEL THINS: 8 vs WHEAT DINNER ROLLS 12CT: 4 (2 ties)

Overview

Nutrient	BAGEL THINS	WHEAT DINNER ROLLS 12CT	Winner
Calories	200 cal	289 cal
Protein	4 g	10.5 g
Carbs	46 g	44.7 g
Fat	2 g	4.0 g
Fiber	4 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAGEL THINS	Winner
Niacin	1.6 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.8 MG
Vitamin C, total ascorbic acid	18 MG

Mineral	BAGEL THINS	WHEAT DINNER ROLLS 12CT
Calcium, Ca	40 MG	789 MG
Iron, Fe	0.7 MG	0.5 MG
Potassium, K	110 MG	0 MG
Sodium, Na	600 MG	500 MG

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