BACON WRAPPED CHICKEN vs POTATO SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON WRAPPED CHICKEN: 5
vs
POTATO SKINS: 5
(1 ties)
Overview
| Nutrient | BACON WRAPPED CHICKEN | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 258 cal | |
| Protein | 22.3 g | 9.1 g | |
| Carbs | 1.1 g | 16.7 g | |
| Fat | 17.0 g | 16.7 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED CHICKEN | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 13.6 MG |
Minerals
| Mineral | BACON WRAPPED CHICKEN | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 227 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 862 MG | 333 MG |