BACON N EGGS vs FRITTATA

Nutrition comparison per 100 g serving

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BACON N EGGS wins in 7 out of 10 nutrient categories

BACON N EGGS: 7 vs FRITTATA: 2 (1 ties)

Overview

Nutrient	BACON N EGGS	FRITTATA	Winner
Calories	168 cal	188 cal
Protein	15.8 g	8.2 g
Carbs	1.0 g	14.1 g
Fat	10.9 g	12.4 g
Fiber	0 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	BACON N EGGS	FRITTATA	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	BACON N EGGS	FRITTATA
Calcium, Ca	40 MG	24 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	307 MG	259 MG

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