BACON JAM WITH ONION & APPLE vs GUAVA JAM

Nutrition comparison per 100 g serving

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BACON JAM WITH ONION & APPLE wins in 4 out of 12 nutrient categories

BACON JAM WITH ONION & APPLE: 4 vs GUAVA JAM: 1 (7 ties)

Overview

Nutrient	BACON JAM WITH ONION & APPLE	GUAVA JAM	Winner
Calories	206 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	47.1 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACON JAM WITH ONION & APPLE	GUAVA JAM	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BACON JAM WITH ONION & APPLE	GUAVA JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	412 MG	0 MG
Sodium, Na	647 MG	7 MG

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