BACON vs MULTIGRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON: 5
vs
MULTIGRAIN BREAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | BACON | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 255 cal | 197 cal | |
| Protein | 14.2 g | 14.1 g | |
| Carbs | 22.6 g | 24.7 g | |
| Fat | 11.3 g | 4.2 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BACON | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 528 MG | 345 MG |