Babyfood vs Zwieback
Nutrition comparison per 100 g serving
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Zwieback wins in 20 out of 28 nutrient categories
Babyfood: 5
vs
Zwieback: 20
(3 ties)
Overview
Vitamins
| Vitamin | Babyfood | Zwieback | Winner |
|---|---|---|---|
| Choline, total | 1.2 MG | 10.7 MG | |
| Folate, total | 2 UG | 87 UG | |
| Niacin | 0.2 MG | 1.3 MG | |
| Pantothenic acid | 0.1 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 36 UG | 16 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.9 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0.9 UG |
Minerals
| Mineral | Babyfood | Zwieback | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 4 MG | 14 MG | |
| Phosphorus, P | 10 MG | 55 MG | |
| Potassium, K | 125 MG | 305 MG | |
| Selenium, Se | 0.3 UG | 28.7 UG | |
| Sodium, Na | 0 MG | 227 MG | |
| Zinc, Zn | 0.0 MG | 0.5 MG |