BABY SPINACH SPRING MIX vs WHITE SWEET POTATOES
Nutrition comparison per 100 g serving
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BABY SPINACH SPRING MIX wins in 10 out of 12 nutrient categories
BABY SPINACH SPRING MIX: 10
vs
WHITE SWEET POTATOES: 0
(2 ties)
Overview
| Nutrient | BABY SPINACH SPRING MIX | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 90 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 5.9 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH SPRING MIX | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 19.5 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH SPRING MIX | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Sodium, Na | 76 MG | 35 MG |