BABY SPINACH & ARUGULA vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH & ARUGULA wins in 6 out of 11 nutrient categories
BABY SPINACH & ARUGULA: 6
vs
ORGANIC SPRING MIX: 4
(1 ties)
Overview
| Nutrient | BABY SPINACH & ARUGULA | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & ARUGULA | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BABY SPINACH & ARUGULA | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 465 MG | 247 MG | |
| Sodium, Na | 53 MG | 76 MG |