BABY SPINACH vs SNOW PEAS
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 12 nutrient categories
BABY SPINACH: 7
vs
SNOW PEAS: 1
(4 ties)
Overview
| Nutrient | BABY SPINACH | SNOW PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | SNOW PEAS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 63.5 MG |
Minerals
| Mineral | BABY SPINACH | SNOW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 558 MG | 200 MG | |
| Sodium, Na | 76 MG | 0 MG |