BABY LIMA BEANS vs WAKAME

Nutrition comparison per 100 g serving

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WAKAME wins in 6 out of 10 nutrient categories

BABY LIMA BEANS: 2 vs WAKAME: 6 (2 ties)

Overview

Nutrient	BABY LIMA BEANS	WAKAME	Winner
Calories	333 cal	257 cal
Protein	21.6 g	14.3 g
Carbs	62.8 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	21.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	BABY LIMA BEANS	WAKAME	Winner
Vitamin C, total ascorbic acid	0 MG	34.3 MG

Mineral	BABY LIMA BEANS	WAKAME
Calcium, Ca	78 MG	1,429 MG
Iron, Fe	7.1 MG	15.4 MG
Sodium, Na	10 MG	1,129 MG

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