BABY LETTUCE vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
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BABY LETTUCE wins in 6 out of 10 nutrient categories
BABY LETTUCE: 6
vs
ORGANIC AVOCADO: 3
(1 ties)
Overview
| Nutrient | BABY LETTUCE | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 14 cal | 160 cal | |
| Protein | 1.4 g | 2 g | |
| Carbs | 2.1 g | 8 g | |
| Fat | 0 g | 16 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LETTUCE | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 211 MG | 480 MG | |
| Sodium, Na | 18 MG | 0 MG |